The frequent consumption of peanuts represents an important source of vitamins, proteins and antioxidants for your body. 100 grams of peanuts provide almost 80% of the daily need of vitamin e, the vitamin which strenghtness the heart and the arteries, prevents cellular aging and cholesterol production.
Phosphor
Magnesium
Vitamin E
Vitamin PP
180,3
89,2
3,9
6,7